If you have health problems, but there is nothing worse for you than going on a diet, here is the good news: it’s quite possible to eat healthy without cutting the whole groups of foods and denying yourself one of the oldest pleasures of life. What you should do is to develop healthy eating habits. These will not only help you lose weight or whatever the goal you pursue, but also allow you to feel full, satisfied, and energetic.
#1: Avoid Processed Food
Packaged foods are convenient, but often contain preservatives, manufactured colorings, and other supplements that are not healthy. Therefore, one of the most important healthy eating habits you should get into is preparing meals without processed foods. Buy fresh vegetables, fruits, lean meat, eggs, etc. to ensure that you and your family get all the benefits of natural food.
#2: Decrease Your Portions
Nobody seems to know today how big a healthy portion is. Commercials encourage us to eat more, as well as restaurants and cafes where they bring food on big plates. Many psychologists recommend using smaller plates because equal amounts of food seem different to us depending on the sizes of plates they are being served on.
#3: Plan Your Food Shopping
Shelves of supermarkets are full of unhealthy foods and it’s easy to give in to temptation and grab them, especially if you are hungry and have no idea of what you are going to buy when entering. To prevent this, create a list of healthy products before going to a grocery and fix a regular time for shopping. Thus your fridge will always be full of healthy foods and you won’t have to fight the urge to grab a pack of chips or whatever.
#4: Eat When Your Body Actually Needs Food
This is really one of those healthy eating habits you cannot do without. You must have heard the opinion that breakfast should be the biggest meal of a day. That is true, but it’s difficult for many people to get themselves to eat shortly after waking up. An obvious solution to the problem is eating a big lunch. Thus you will still be able to burn off calories throughout the day. Eating a lot for dinner is especially unhealthy as you are hardly going to need a lot of energy watching TV or reading a book before sleep.
#5: Drink Healthy
Water is indispensable to ensure that such processes as digestion, absorption, and transportation of nutrients flow properly. Moreover, drinking water before meals will suppress your appetite and therefore prevent overeating. A healthy person should consume between 2 and 2.5 liters of fresh water per day depending on gender, weight, etc.
Drinking healthy also implies avoiding alcoholic drinks and soda when possible. Alcohol stimulates appetite while drinking soda may lead to a higher risk of diabetes. It’s better to replace soda with green tea or orange juice. The former reduces the risk of diseases like osteoporosis and cancer, while the latter is an excellent source of vitamin C, boosts immunity, and is a powerful antioxidant.